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Benoît Saint-Denis

Benoît Saint-Denis is a French mixed martial artist and former French Army special forces soldier who competes in the UFC lightweight division.

By Ethan Anderson| Reviewed by Olivia Bennett, Standards & Fact-Checking Lead| Updated July 26, 2026|2 min read| Fact-checked

Benoît Saint-Denis is a French mixed martial artist and former French Army special forces soldier who competes in the UFC lightweight division. Born on December 18, 1995, he is known for an aggressive, pressure-based style and a strong grappling background. According to UFC Stats, his record stands at 17-4-0 with one no contest, including 4 wins by KO/TKO and 10 by submission.

Early life and military service

Benoît Saint-Denis was born in France. He later served in the French Army Special Forces, a background that has been highlighted in his public profile as a fighter.

Mixed martial arts career

Saint-Denis turned professional in mixed martial arts and eventually joined the Ultimate Fighting Championship (UFC), competing in the lightweight division. He has developed a reputation as a finishing-oriented fighter, with 4 wins by KO/TKO and 10 by submission.

Fighting style

Saint-Denis's fighting style is commonly described as a blend of judo, Brazilian jiu-jitsu, and kickboxing. He is characterized as an aggressive pressure fighter who constantly advances, forcing opponents to react.

UFC record

According to UFC Stats, Saint-Denis's professional record is 17 wins, 4 losses, and 1 no contest, as of July 2026. This is considered the most current figure among the provided sources, as other profile pages may not reflect his most recent results.

Key facts

  • Benoît Saint-Denis is a French MMA fighter in the UFC lightweight division.
  • He is a former French Army Special Forces soldier.
  • His fighting style blends judo, Brazilian jiu-jitsu, and kickboxing with an aggressive pressure approach.
  • He has 4 wins by KO/TKO and 10 by submission.
  • UFC Stats lists his record at 17-4-0 with 1 no contest.

Frequently asked questions

Who is Benoît Saint-Denis?
He is a French professional mixed martial artist and former French Army Special Forces soldier who competes in the UFC lightweight division.
How old is Benoît Saint-Denis?
He was born on December 18, 1995, which makes him 30 years old.
What is Benoît Saint-Denis's fighting style?
His style is commonly listed as judo, Brazilian jiu-jitsu, and kickboxing, with an aggressive pressure-fighting approach.
What is Benoît Saint-Denis's UFC record?
UFC Stats lists him at 17-4-0 with 1 no contest.
Who did Benoît Saint-Denis fight?
The provided sources mention opponents including Dan Hooker and Dustin Poirier, and older records also reference other UFC and pre-UFC bouts.
Is Benoît Saint-Denis French?
Yes. He is described in the sources as French and as fighting out of France.

References

  1. UFC — https://www.ufc.com/athlete/benoit-saint-denis
    Supports: Fighter biography details including striking/grappling finishing totals.
  2. UFC Stats — http://ufcstats.com/fighter-details/c2299ec916bc7c56
    Supports: Current professional record and date of birth.
  3. Wikipedia — https://en.wikipedia.org/wiki/Beno%C3%AEt_Saint_Denis
    Supports: Nationality, military background, UFC division, and general biography.
  4. ESPN — https://www.espn.com/mma/fighter/_/id/4895362/benoit-saint-denis
    Supports: Nationality, weight class, birthdate, stance, and fighter profile.
  5. French Wikipedia — https://fr.wikipedia.org/wiki/Beno%C3%AEt_Saint_Denis
    Supports: Nationality and style summary in French-language coverage.
  6. Le Monde — https://www.lemonde.fr/en/sports/article/2024/03/09/mma-s-benoit-saint-denis-former-para-in-the-octagon-on-saturdays-churchgoer-on-sundays_6602234_9.html
    Supports: Military background and description as an aggressive pressure fighter.