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Besan

Besan is the South Asian name for gram flour, a flour made from chickpeas, especially split Bengal gram or chana dal.

By Ethan Anderson| Reviewed by Olivia Bennett, Standards & Fact-Checking Lead| Updated July 26, 2026|2 min read| Fact-checked

Besan is the South Asian name for gram flour, a type of flour made from chickpeas, particularly split Bengal gram or chana dal. It is a common ingredient in Indian cuisine and other cuisines of the Indian subcontinent. In English, it is often referred to as gram flour or chickpea flour, and it is widely available in Canadian grocery stores, used in South Asian cooking common in many Canadian households and restaurants.

Definition

Besan is a flour made from chickpeas, especially split Bengal gram or chana dal. English dictionaries identify it as gram flour or chickpea flour.

Culinary uses

Besan is a staple ingredient in many South Asian dishes. It is used for batters, frying, binding, thickening, and in both savoury and sweet preparations. In Canada, besan is widely available and used in South Asian cooking, which is common in many households and restaurants.

Terminology

The word besan is used in Hindi and related languages for gram flour. Dictionary sources also record regional spellings and transliterations of the term.

Some sources distinguish besan from chickpea flour made from whole chickpeas, noting that besan is often made from chana dal or split brown chickpeas. Other dictionaries use chickpea flour as a broad equivalent.

Key facts

  • Besan refers to gram flour made from chickpeas.
  • It is widely used in Indian cuisine and other South Asian cuisines.
  • It is used in savoury batters, binding, and some sweets.
  • The term appears in Hindi and Urdu dictionaries as the word for gram flour.
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Canadian context

Besan is widely available in Canadian grocery stores and is used in South Asian cooking, which is common in many Canadian households and restaurants.

Frequently asked questions

What is besan in English?
Besan is usually called gram flour or chickpea flour in English.
What is besan made from?
It is made from chickpeas, commonly split Bengal gram or chana dal.
Is besan used in Indian cooking?
Yes. It is a common ingredient in Indian and other South Asian cuisines.
Is besan gluten-free?
Besan is generally considered gluten-free because it is made from chickpeas, not wheat.
Is besan the same as chickpea flour?
Many sources treat the terms as equivalent, but some distinguish besan from chickpea flour made from whole chickpeas.

References

  1. Cambridge Dictionaryhttps://dictionary.cambridge.org/us/dictionary/english/besan
    Supports: Defines besan as a type of flour made from chickpeas and notes its importance in Indian cuisine.
  2. Oxford Learner's Dictionarieshttps://www.oxfordlearnersdictionaries.com/us/definition/english/besan
    Supports: Defines besan as flour made from chickpeas and gives gram flour/chickpea flour as equivalents.
  3. Rekhta Dictionaryhttps://www.rekhtadictionary.com/meaning-of-besan
    Supports: Gives Hindi/Urdu meaning as gram flour or chickpea flour.
  4. Wikipediahttps://en.wikipedia.org/wiki/Gram_flour
    Supports: States that gram flour is also called besan and is used in Indian subcontinent cuisines.
  5. Tarla Dalalhttps://www.tarladalal.com/glossary-besan-chana-dal-flour-bengal-gram-flour-952i
    Supports: Describes besan as a gluten-free flour used in snacks, batters, and sweets.