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Empanada

An empanada is a baked or fried turnover made by folding dough over a filling.

By Ethan Anderson| Reviewed by Olivia Bennett, Standards & Fact-Checking Lead| Updated July 26, 2026|2 min read| Fact-checked

An empanada is a baked or fried turnover made by folding dough over a filling. It is widely eaten in Spain, Portugal, Latin America, the Philippines, and other regions, with fillings that can be savoury or sweet.

Overview

Empanadas are a broad category of filled pastries made from dough wrapped around a filling. They are a familiar food in many Spanish- and Portuguese-influenced cuisines, especially across Latin America.

Etymology and origins

The name derives from the Spanish verb empanar, meaning to coat or wrap in bread. Historical accounts commonly trace the dish through Iberian cuisine, with further influence from older Middle Eastern and Moorish filled-pastry traditions.

Varieties and fillings

Empanadas can be savoury or sweet and may contain beef, chicken, pork, seafood, cheese, potatoes, vegetables, fruit, or other ingredients. Regional versions differ considerably in seasoning, dough, shape, and size.

Cultural distribution

Empanadas are part of everyday food culture in many countries, including Argentina, Chile, Colombia, Mexico, Spain, Portugal, and the Philippines. They are also common as street food and festival food in many places.

Canada

Empanadas are widely available in Canada through Latin American, Spanish, and Filipino communities, and they appear on menus in many urban food markets and restaurants.

Key facts

  • Empanadas are made by folding dough around a filling and then baking or frying the pastry.
  • The word empanada comes from Spanish empanar, meaning to wrap or coat in bread.
  • They are common across Spain, Portugal, Latin America, the Philippines, and several other regions.
  • Fillings vary widely and may include meat, cheese, tomato, corn, vegetables, seafood, or fruit.
  • Regional styles differ in size, shape, seasoning, and dough type.
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Canadian context

Empanadas are widely available in Canada through Latin American, Spanish, and Filipino communities, and they appear on menus in many urban food markets and restaurants.

Frequently asked questions

What is an empanada?
An empanada is a pastry turnover made by folding dough around a filling, then baking or frying it.
Where did empanadas come from?
They are usually associated with Iberian cuisine, especially Spain and Portugal, with historical links often noted to older Middle Eastern and Moorish filled pastries.
What does empanada mean?
The word comes from Spanish empanar, meaning to wrap or coat in bread.
Are empanadas always savoury?
No. Empanadas can be savoury or sweet, depending on the region and recipe.
What are common empanada fillings?
Common fillings include meat, cheese, tomato, corn, potatoes, vegetables, seafood, and fruit.
Are empanadas eaten outside Latin America?
Yes. They are also common in Spain, Portugal, the Philippines, and other regions with related culinary traditions.

References

  1. Wikipediahttps://en.wikipedia.org/wiki/Empanada
    Supports: Basic definition, etymology, common regions, typical fillings, and preparation methods.
  2. El Surhttps://elsursf.com/blogs/news/a-brief-history-of-empanadas
    Supports: General history, common shapes, sweet and savoury varieties, and typical fillings.
  3. Argentum Empanadashttps://argentumempanadas.com/blogs/stories/so-where-are-empanadas-really-from
    Supports: Historical discussion of Iberian, Moorish, and Middle Eastern influences and spread to Latin America.
  4. Culinary Camhttps://www.culinarycam.com/post/empanadas-history
    Supports: Definition, name origin, and spread across Iberian and Latin American cuisines.
  5. 410 Empanadashttps://410empanadas.com/2023/03/history-of-the-empanada/
    Supports: General description of empanada forms, fillings, and global distribution.