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July 26, 2026Sources cited
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Hominy

Hominy is dried maize (corn) kernels that have been treated with an alkaline solution, usually lye or lime, in a process called nixtamalization.

By Ethan Anderson| Reviewed by Olivia Bennett, Standards & Fact-Checking Lead| Updated July 26, 2026|2 min read| Fact-checked

Hominy is dried maize (corn) kernels that have been treated with an alkaline solution, usually lye or lime, in a process called nixtamalization. The treatment removes the hull and germ, changes the texture, and improves the availability of some nutrients, especially niacin. Hominy is used in dishes such as pozole and can also be ground into Grits or masa-based products.

Definition

Hominy is defined as corn that has been soaked and cooked in an alkaline solution, then washed to remove the outer hull. Dictionaries and encyclopedias describe it as a food made from dried corn or corn kernels with the hull and germ removed.

Preparation and nixtamalization

The traditional preparation of hominy uses lye or lime and is known as nixtamalization. This process softens the kernels, changes their texture, and makes nutrients such as niacin more available.

Culinary uses

Hominy is eaten whole in soups and stews, especially in Mexican and related cuisines. It is also ground into Grits or masa, which are used in foods such as tortillas and tamales.

Variants and forms

Hominy may be sold in whole-kernel form or processed further into Grits. Common retail forms include dried, canned, and frozen products, and white or yellow varieties are both used.

Key facts

  • Hominy is made from dried corn kernels treated with an alkaline solution.
  • The process is called nixtamalization and removes the hull and often the germ.
  • Nixtamalization improves the digestibility and nutritional availability of niacin.
  • Hominy is used whole in dishes such as pozole.
  • Ground hominy is used to make grits and masa-based foods such as tortillas and tamales.
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Canadian context

Hominy is sold in Canadian grocery stores and is used in North American and Mexican-inspired cooking, including soups, stews, and grain dishes.

Frequently asked questions

What is hominy made from?
Hominy is made from dried maize, usually field corn, that has been treated with an alkaline solution and then washed.
What is nixtamalization?
Nixtamalization is the alkaline treatment of corn used to make hominy and related products such as masa.
Is hominy the same as regular corn?
No. It begins as corn, but the alkaline treatment changes the kernels’ texture, flavor, and nutritional properties.
What is hominy used for?
It is used whole in dishes like pozole and ground into grits or masa for foods such as tortillas and tamales.
Does hominy have nutritional benefits?
Sources note that nixtamalization improves the availability of niacin and can make the kernels easier to digest.

References

  1. Merriam-Websterhttps://www.merriam-webster.com/dictionary/hominy
    Supports: Definition of hominy as corn kernels soaked in a caustic solution and washed to remove the hulls.
  2. Britannicahttps://www.britannica.com/topic/hominy
    Supports: Description of hominy, traditional and commercial preparation, and common uses such as grits.
  3. Vocabulary.comhttps://www.vocabulary.com/dictionary/hominy
    Supports: Explanation of hominy as corn treated with an alkaline solution, texture changes, nutritional effects, and culinary uses.
  4. University of Illinois Extensionhttps://www.extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2017-09-15-what-hominy
    Supports: Explanation of nixtamalization, hull removal, nutritional effects, and uses in pozole, grits, and masa.
  5. Cambridge Dictionaryhttps://dictionary.cambridge.org/us/dictionary/english/hominy
    Supports: Basic definition of hominy as dried corn that is boiled and eaten.