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Kasha

Kasha is a food term used chiefly for a porridge made from buckwheat groats, and in some Slavic and Eastern European contexts it can refer more broadly to porridge made from other grains.

By Ethan Anderson| Reviewed by Olivia Bennett, Standards & Fact-Checking Lead| Updated July 27, 2026|2 min read| Fact-checked

Kasha is a food term used chiefly for a porridge made from buckwheat groats. In English usage, it most often refers to roasted or cooked buckwheat groats served as a hot cereal or side dish, while in Slavic and Eastern European contexts it can refer more broadly to porridge made from other grains. In Canada, kasha is found in Eastern European and Jewish communities and may appear on menus or in home cooking, especially in regions with Ukrainian, Polish, Russian, or Ashkenazi Jewish heritage.

Meaning and usage

In English, kasha usually refers to a dish made from buckwheat groats. In Slavic languages, the word can mean porridge in a more general sense. Some dictionary sources also note that the term can refer to the uncooked groats in some contexts.

Preparation

Kasha is commonly prepared by boiling buckwheat groats in water or milk. Some recipes roast the groats first to deepen the flavor. It can also be baked and served in savory or sweet forms.

Cultural significance

Kasha is associated with Eastern European and Jewish cuisines. A common Jewish-American preparation is kasha varnishkes, which combines kasha with bow-tie noodles and onions.

Key facts

  • In English, kasha usually means a porridge made from buckwheat groats.
  • In Slavic languages, the word can mean porridge more generally.
  • Kasha may be boiled or baked, and is often served hot.
  • Some sources note that the word can also refer to the grain before cooking.
  • Kasha varnishkes is a well-known Jewish dish combining kasha with noodles.
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Canadian context

Kasha is found in Canadian Eastern European and Jewish communities and may appear on menus or in home cooking, especially in regions with Ukrainian, Polish, Russian, or Ashkenazi Jewish heritage.

Frequently asked questions

What is kasha?
Kasha is a porridge or cereal dish usually made from buckwheat groats.
Is kasha always made from buckwheat?
No. In some Slavic languages, the term can refer to porridge made from other grains as well.
Is kasha the same as buckwheat?
Not exactly. Buckwheat is the grain used to make kasha; kasha is the prepared dish or the groats before cooking in some uses.
How is kasha usually cooked?
It is usually boiled in water or milk, and in some recipes the groats are roasted first or the dish is baked.
What is kasha varnishkes?
Kasha varnishkes is a Jewish dish made with kasha, typically served with bow-tie pasta and onions.

References

  1. Merriam-Websterhttps://www.merriam-webster.com/dictionary/kasha
    Supports: Defines kasha as a porridge usually made from buckwheat groats, and also as groats before cooking.
  2. Cambridge Dictionaryhttps://dictionary.cambridge.org/us/dictionary/english/kasha
    Supports: Describes kasha as a Polish or Russian breakfast food usually made from buckwheat and notes broader Slavic usage for porridge.
  3. Wikipediahttps://en.wikipedia.org/wiki/Kasha
    Supports: Explains English and Slavic usage, preparation methods, and the broader meaning of the term.
  4. Jewish English Lexiconhttps://jel.jewish-languages.org/words/1664
    Supports: Notes buckwheat groats and the dish kasha varnishkes in Jewish English usage.