Pupusa

A pupusa is a thick, handmade corn- or rice-based flatbread from Central America, typically filled with savory ingredients such as cheese, beans, or pork and cooked on a griddle.

A pupusa is a thick, handmade corn- or rice-based flatbread from Central America, typically filled with savory ingredients such as cheese, beans, or pork and cooked on a griddle. It is especially associated with El Salvador, where it is regarded as a national dish, and is commonly served with curtido and tomato salsa. Pupusas are also widely available in Canadian cities with Salvadoran and broader Central American communities.

Description

A pupusa is a thick, stuffed flatbread made from masa dough or rice flour. It is shaped by hand and cooked on a hot griddle, comal, or skillet until browned and cooked through. Pupusas are typically eaten by hand and are distinct from other Central American flatbreads due to their thickness and filling.

Ingredients and variations

The dough for pupusas is commonly made from masa (corn-based) or rice flour. Traditional fillings include cheese, refried beans, chicharrón (fried pork), squash, and loroco (a vine flower bud). Regional variations may incorporate other ingredients, but these are the most widespread.

Cultural significance

Pupusas are strongly associated with Salvadoran cuisine and are widely regarded as the national dish of El Salvador. They are also part of the culinary traditions of Honduras and other nearby Central American countries, reflecting shared cultural roots.

Serving and accompaniments

Pupusas are commonly served with curtido, a lightly fermented cabbage relish, and a tomato-based salsa. They are typically eaten by hand, often as a main dish or snack.