Reflexology

Reflexology is a complementary health practice in which pressure is applied to specific points on the feet, hands, and sometimes ears.

Reflexology is a complementary health practice in which pressure is applied to specific points on the feet, hands, and sometimes ears. Practitioners believe these points correspond to other parts of the body, but major medical reviews have not found convincing evidence that reflexology treats medical conditions. In Canada, reflexology is offered as a complementary health practice, often distinguished from evidence-based medical treatment.

Definition and practice

Reflexology is a manual therapy that uses thumb, finger, or hand pressure on reflex points, usually on the feet and hands, and sometimes the ears. The technique is often presented as a way to promote relaxation and general well-being.

Theory behind reflexology

Practitioners generally claim that reflex points are linked to corresponding parts of the body and that stimulating them can affect those areas. This mapping theory is a core part of reflexology as described by practitioner and consumer-health sources.

Scientific evidence

Mainstream medical sources cited here state that reflexology has not been proven to cause healing in targeted body parts, and review summaries have found no convincing evidence that it treats any medical condition. The U.S. National Center for Complementary and Integrative Health says its claimed healing effects have not been proven.

Use as a complementary therapy

Reflexology is commonly marketed or used as a complementary practice rather than a replacement for medical care. Some sources describe it as low risk and potentially helpful for relaxation, stress, or anxiety, although this is distinct from evidence of disease treatment.