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Flounder

Flounder are a group of flatfish rather than a single species, known for their flattened bodies and both eyes on one side of the head.

By Ethan Anderson| Reviewed by Olivia Bennett, Standards & Fact-Checking Lead| Updated July 26, 2026|2 min read| Fact-checked

Flounder are a group of flatfish rather than a single species, known for their flattened bodies and both eyes on one side of the head. They live on or near the seafloor in oceans around the world, and some species also occur in estuaries and other coastal waters. The name is used for several related fish in different families within the order Pleuronectiformes.

Classification

Flounder is a common name applied to multiple flatfish species in the order Pleuronectiformes. Depending on region, the name may refer to different species in families such as Pleuronectidae, Paralichthyidae, Bothidae, and others.

Description

Flounder are laterally flattened fish adapted for life on the seafloor. As they mature, one eye migrates to the other side of the head, producing the characteristic one-sided appearance of adult flatfish.

Habitat and distribution

Flounder occur in marine and brackish waters around the world, especially on sandy or muddy bottoms in coastal areas, bays, and estuaries. Some species also move between salt water and freshwater environments.

Diet and behaviour

Flounder are bottom-dwelling predators that feed on small fish, crustaceans, worms, and other invertebrates. Many species use camouflage and lie motionless on the bottom to ambush prey.

Key facts

  • Flounder are not one species but several flatfish species grouped under a common name.
  • They are demersal fish, meaning they live near the bottom of the water column.
  • Adult flounder have both eyes on one side of the head after metamorphosis.
  • Their flattened bodies and colour-changing ability help them blend into sandy or muddy seafloors.
  • Flounder are commercially and recreationally important in many regions.
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Canadian context

Flounder species occur in Canadian Atlantic and Pacific waters, and they are relevant to Canadian coastal fisheries and marine ecology.

Frequently asked questions

Is flounder a single species?
No. Flounder is a common name for several species of flatfish in different families within the order Pleuronectiformes.
Why do flounder have both eyes on one side?
During development, one eye migrates to the other side of the body as the fish changes from a symmetrical larva into a flat, bottom-dwelling adult.
Where do flounder live?
They live on or near the seafloor in oceans worldwide, and some species also inhabit estuaries, bays, rivers, or lakes.
What do flounder eat?
They mainly eat small fish, crustaceans, worms, and other bottom-dwelling invertebrates.
Are flounder good at camouflage?
Yes. Their flattened shape and colour-changing skin help them blend into sand or mud on the seabed.

References

  1. Ocean Conservancyhttps://oceanconservancy.org/blog/2022/12/16/fast-facts-about-flounder/
    Supports: Flounder are flatfish with flattened bodies adapted to the seafloor.
  2. Louisiana State University Sea Granthttps://www.lsu.edu/seagrantfish/pdfs/factsheets/flounder.pdf
    Supports: Regional use of the name flounder and presence of southern flounder in the Gulf of Mexico.
  3. Wikipediahttps://en.wikipedia.org/wiki/Flounder
    Supports: Flounders are a group of flatfish species and are demersal fish found at the bottom of oceans worldwide.
  4. Government of Western Australia, Department of Primary Industries and Regional Developmenthttps://marinewaters.fish.wa.gov.au/resource/fun-fact-sheet-flounder/
    Supports: Flattened body, colour change, camouflage, and eye migration during metamorphosis.
  5. National Geographichttps://www.nationalgeographic.com/animals/fish/facts/flatfish-flounder-sole-haddock
    Supports: Flatfish classification, habitat, and broad global distribution of flounder-like flatfish.
  6. NOAA Fisherieshttps://www.fisheries.noaa.gov/species/summer-flounder
    Supports: A North American flounder species range and nutrition note; illustrates regional species use of the name flounder.